Finally getting down a workout for you guys ! I suppose we’ll call it due to a lack of time, but we all know what a great excuse that is 😛 Anyway, here’s a killer ab/arms workout for you, and I’ve included a great little add-on at the end to make it a full body workout. Always remember to go for as little rest as possible guys–push yourselves !
Arms, Abs :
*4 sets. Go for no rest between exercises, 10-20sec rest between sets.
-Push Ups x15
–Plank Reach x10
–Forearm Plank Hip Dips x10
–Forearm Plank Cat Raise x10
-Ab/Glute Bridge x20
-Ab Bicycles x20
–Seated Reverse Crunch x20
*After you’ve completed the above, add this on for a killer ending !
-Standard Crunches x100, intervals of 20 (legs on ground, knees up, straight legs, knees up, on the ground)
-Mountain Climbers x50
–Crossover Jumping Jack + Floor Touch x50 (exactly like it sounds, at the end of a full jack/two counts, reach down and touch the floor)
-Jumping Jacks x100
–Star Jumps x15 (my favourite !)